Home ยป Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

This healthy and easy to make salad combines all the flavors of Mediterranean cuisine in one bowl. Packed with protein, it’s perfect as a side dish and even better as the main entree.

Mediterranean Quinoa Salad Recipe #jjadventures #justcallmechefjj

Prep Time: 15 minutes  Cook Time:15 minutes Serving Size: 6

Utensils
Medium Pot
Large Bowl
 
 
 
Ingredients
1 1/2 cups Quinoa
1/2 Red Onion
1 Cucumber
1 Red Bell Pepper
3/4 cup Kalamata Olives
1 1/2 cups Cherry Tomatoes
3/4 cup Feta Cheese
1 cup Parsley
 
Dressing Ingredients
1/4 cup Extra Virgin Olive Oil
1/2 tablespoon Maple Syrup
1/2 tablespoon Dried Oregano
3/4 teaspoon Salt
1/4 teaspoon Pepper

 


INSTRUCTIONS

Cut the veggies: Chop the cucumber, red bell pepper, red onion, and tomatoes. Finely chop the parsley leaves and

Cook the quinoa: In a medium pot, bring 2½ cups of water to a boil. Add the quinoa to the boiling water. Cover and reduce to a low simmer for 15 minutes, until tender. Fluff the quinoa with a fork.

Make the dressing: Whisk together the dressing ingredients and set aside.

Prepare the salad: In a large bowl, toss together the cucumber, red bell pepper, red onion, tomatoes, parsley, kalamata olives, and feta. Add the cooked quinoa, slowly stirring to combine.

Serve: Pour the dressing over the salad and toss to combine. Enjoy!


TIP: Divide into containers for an easy on-the-go healthy lunch during the week.

Bon appétit!

You can find more recipes under the “food & drink” category or follow my foodie account @JustCallMeChefJJ  on Instagram for more recipe ideas & to see what I’m eating around the world!

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