Home ยป Quinoa Salad with Figs, Mint, and Feta

Quinoa Salad with Figs, Mint, and Feta

This protein-packed salad is filled with quinoa, fiber-rich figs, and heart-healthy arugula. A salad with a serious nutritional and flavorful punch!

Quinoa Salad with Figs, Mint, and Feta Recipe #jjadventures

Prep Time: 15 minutes  Cook Time: 20 minutes Serving Size: 4-6

Utensils
Small Pot
Baking Sheet
Large Bowl

Ingredients

1/2 cup Shredded Chicken or Chicken Cubes
1-ounce Almonds
2-ounce Arugula
3-ounce Dried Figs
1 Shallot
1/2 ounce Mint
1 Vegetable Stock Concentrate
1/2 cup Feta Cheese
2 tablespoons Sherry Vinegar
2 tablespoons Extra Virgin Olive Oil
1 teaspoon Honey
Salt
Pepper

 


INSTRUCTIONS

 
Cut the vegetables: Halve, peel, and mince the shallot. Pick the mint leaves from the stems and thinly slice them, reserving a few for garnish. Coarsely chop the almonds. Thinly slice the figs.

Cook the quinoa: In a small pot, bring 1½ cups of water, the stock concentrate, and a large pinch of salt to a boil. Once boiling, add the quinoa. Cover and reduce to a low simmer for 20 minutes, until tender. Once the quinoa is done, transfer to a baking sheet and place in the freezer for about 3-5 minutes to cool slightly.

Make the vinaigrette: In a large bowl, combine the shallot, sherry vinegar, honey, and a large pinch of salt and pepper. Whisk in the olive oil.

Prepare the salad: Toss the cooled quinoa with the vinaigrette along with the chicken, almonds, mint, and arugula. Taste and season with salt and pepper as needed.

Serve: Top with the figs, feta cheese, and remaining mint leaves. Enjoy!


TIP: During Sunday meal prep (or whatever day you choose) make a cup or two of shredded chicken to have on hand for the week. Shredded chicken is easy to make in the Crock-Pot and a great protein boost to any salad or to add with a side of veggies. You’ll thank me by Thursday when you don’t feel like cooking!

 

 

Bon appétit!

You can find more recipes under the “food & drink” category or follow my foodie account @JustCallMeChefJJ  on Instagram for more recipe ideas & to see what I’m eating around the world!

This post contains affiliate links, which means I may earn a small commission if you make a purchase, at no extra cost to you. Thank you for your support to The JJ Adventures!

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